Question:
I have been lurking for several weeks and finally decided to post. I am looking at starting a diet to lose weight postpartum very soon. I am still nursing (baby is 8 weeks old) and I find it very difficult to diet while doing so. I was not overweight before having kids (I have two, 16 months apart) but pregnancy and becoming a SAHM has NOT helped my weight at all. I am looking for weight loss advice and a circle of support. My DH is not very supportive (well, he tries to be) because he has never had a problem with weight and doesn’t understand it at all. My goal is to be back to my pre-pregnancy weight by baby’s first birthday which would be mid-Nov. 2005. This allows for a very gradual, reasonable weight loss, probably with time to spare. I am wondering how many calories should I have a day and what kind of indoor exercise would you recommend? It’s cold here so something like a workout video would be best. Thanks for any suggestions. Wendy
Response:
– Hide quoted text — Show quoted text – I have been lurking for several weeks and finally decided to post. I am looking at starting a diet to lose weight postpartum very soon. I am still nursing (baby is 8 weeks old) and I find it very difficult to diet while doing so. I was not overweight before having kids (I have two, 16 months apart) but pregnancy and becoming a SAHM has NOT helped my weight at all. I am looking for weight loss advice and a circle of support. My DH is not very supportive (well, he tries to be) because he has never had a problem with weight and doesn’t understand it at all. My goal is to be back to my pre-pregnancy weight by baby’s first birthday which would be mid-Nov. 2005. This allows for a very gradual, reasonable weight loss, probably with time to spare. I am wondering how many calories should I have a day and what kind of indoor exercise would you recommend? It’s cold here so something like a workout video would be best. Thanks for any suggestions. Wendy
Congratulations on being a new mom! Please don’t forget that while nursing you will need to take in a reasonable amount of calories to support both of your nutritional needs. A balanced diet with plenty of protein and vegies is good for you and the baby (you probably didn’t need me to tell you that…). As far as calories go, a lot of people shoot for 10x body weight for loss, and 12x to 15x their body weight for maintenance. I’m not sure, in your particular situation, how much you should be eating. Back when I nursed my children, the doc said an extra 1000 calories a day was nothing–and was needed to produce milk and to support yourself. Is that still "true"? I’ll have to go look… Perhaps a newer mom could chime in here. Try indoor exercises like aerobics, pilates, and free weights or resistance bands. I’m sure you’ll find something that appeals to you. Personally, when I can’t make it out, pilates is my exercise of choice. Anyway, welcome to the group, Wendy. Amy 168/115/110
Response:
– Hide quoted text — Show quoted text – I have been lurking for several weeks and finally decided to post. I am looking at starting a diet to lose weight postpartum very soon. I am still nursing (baby is 8 weeks old) and I find it very difficult to diet while doing so. I was not overweight before having kids (I have two, 16 months apart) but pregnancy and becoming a SAHM has NOT helped my weight at all. I am looking for weight loss advice and a circle of support. My DH is not very supportive (well, he tries to be) because he has never had a problem with weight and doesn’t understand it at all. My goal is to be back to my pre-pregnancy weight by baby’s first birthday which would be mid-Nov. 2005. This allows for a very gradual, reasonable weight loss, probably with time to spare. I am wondering how many calories should I have a day and what kind of indoor exercise would you recommend? It’s cold here so something like a workout video would be best. Thanks for any suggestions. Wendy Congratulations on being a new mom! Please don’t forget that while nursing you will need to take in a reasonable amount of calories to support both of your nutritional needs. A balanced diet with plenty of protein and vegies is good for you and the baby (you probably didn’t need me to tell you that…). As far as calories go, a lot of people shoot for 10x body weight for loss, and 12x to 15x their body weight for maintenance. I’m not sure, in your particular situation, how much you should be eating. Back when I nursed my children, the doc said an extra 1000 calories a day was nothing–and was needed to produce milk and to support yourself. Is that still "true"? I’ll have to go look… Perhaps a newer mom could chime in here. Try indoor exercises like aerobics, pilates, and free weights or resistance bands. I’m sure you’ll find something that appeals to you. Personally, when I can’t make it out, pilates is my exercise of choice. Anyway, welcome to the group, Wendy. Amy 168/115/110
I like doing workout videos when I’m stuck inside and don’t feel like doing my elliptical. Collage video has an excellent variety for all kinds of workouts at all levels (www.collagevideo.com). I also have a swiss ball, resistance bands, a medicine ball, and some dumbbells in addition to all of my yoga stuff so boredom isn’t really an issue! A great exercise resource is Mistress Krista’s site www.stumptuous.com/weights.html As far as the eating stuff goes – ITA with Amy and have nothing to add. Welcome aboard! Jenn
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- Hide quoted text — Show quoted text – Thank you Jenn, Amy, and Beverly for the warm welcome! I am looking forward to being part of the group. I plan to stop nursing soon so I don’t think needing the extra calories will be an issue. I have also heard that restricting calories too much while nursing is a bad thing. Thanks for the suggestions about exercise, I think I’ll try the resistance bands. Where can you buy them at? What about Denise Austin’s videos? Has anyone tried them? Wendy I have a few of her videos (yoga, pilates, weights, kickboxing). She’s a bit perky for my taste at times, but I just tune out her silliness and do the exercises which are generally challenging without being very difficult. Resistance bands like therabands can be purchased at most sports stores. Jenn
Don’t you just wonder how many Red Bulls she has during the day? I know, probably none, but do you think she has hissy fits during filming?…heh heh
I follow a video for Tai Chi and the instructor is so calm …always..I often wonder how many takes it took to complete the entire video. OK, I’m sick…. Martha
Response:
Thank you Jenn, Amy, and Beverly for the warm welcome! I am looking forward to being part of the group. I plan to stop nursing soon so I don’t think needing the extra calories will be an issue. I have also heard that restricting calories too much while nursing is a bad thing. Thanks for the suggestions about exercise, I think I’ll try the resistance bands. Where can you buy them at? What about Denise Austin’s videos? Has anyone tried them? Wendy
I have a few of her videos (yoga, pilates, weights, kickboxing). She’s a bit perky for my taste at times, but I just tune out her silliness and do the exercises which are generally challenging without being very difficult. Resistance bands like therabands can be purchased at most sports stores. Jenn
Response:
Thank you Jenn, Amy, and Beverly for the warm welcome! I am looking forward to being part of the group. I plan to stop nursing soon so I don’t think needing the extra calories will be an issue. I have also heard that restricting calories too much while nursing is a bad thing. Thanks for the suggestions about exercise, I think I’ll try the resistance bands. Where can you buy them at? What about Denise Austin’s videos? Has anyone tried them? Wendy
Response:
– Hide quoted text — Show quoted text – I have been lurking for several weeks and finally decided to post. I am looking at starting a diet to lose weight postpartum very soon. I am still nursing (baby is 8 weeks old) and I find it very difficult to diet while doing so. I was not overweight before having kids (I have two, 16 months apart) but pregnancy and becoming a SAHM has NOT helped my weight at all. I am looking for weight loss advice and a circle of support. My DH is not very supportive (well, he tries to be) because he has never had a problem with weight and doesn’t understand it at all. My goal is to be back to my pre-pregnancy weight by baby’s first birthday which would be mid-Nov. 2005. This allows for a very gradual, reasonable weight loss, probably with time to spare. I am wondering how many calories should I have a day and what kind of indoor exercise would you recommend? It’s cold here so something like a workout video would be best. Thanks for any suggestions. Wendy
Congratulations on the new baby and welcome to the group. It’s a great place for information and support. Hope to see you posting often. Beverly 177/142/~140
Response:
- Hide quoted text — Show quoted text – I have been lurking for several weeks and finally decided to post. I am looking at starting a diet to lose weight postpartum very soon. I am still nursing (baby is 8 weeks old) and I find it very difficult to diet while doing so. I was not overweight before having kids (I have two, 16 months apart) but pregnancy and becoming a SAHM has NOT helped my weight at all. I am looking for weight loss advice and a circle of support. My DH is not very supportive (well, he tries to be) because he has never had a problem with weight and doesn’t understand it at all. My goal is to be back to my pre-pregnancy weight by baby’s first birthday which would be mid-Nov. 2005. This allows for a very gradual, reasonable weight loss, probably with time to spare. I am wondering how many calories should I have a day and what kind of indoor exercise would you recommend? It’s cold here so something like a workout video would be best. Thanks for any suggestions.
Perhaps you should start by asking your doctor or midwife for a diet guideline that you can follow while you are breast feeding? I find it easier to count portions than strictly following calories, and it helps me understand where my way of eating becomes unbalanced. The amount in brackets is what I aim at per day. You may want to add some extra proteins and dairy and a few extra complex carbohydrates. Proteins (5) Carbohydrates (3) Fats (3) Dairy (2) Fruit (3) Vegetables (3) Moira, the Faerie Godmother
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I am still nursing (baby is 8 weeks old) and I find it very difficult to diet while doing so. Two thoughts strike immediately. First is that I am not qualified to advise somebody in your situation, and second is that maybe you should finish nursing and then worry about losing weight.
It makes me gag when people say they want to stop nursing the baby so they can lose weight. I went through hell and high water to keep each of my kids breastfed for the full six months the doctor said was important to them. Weaning a baby for vanity… well… sorry, I’m a bit judgmental. Delenn
Response:
I have been lurking for several weeks and finally decided to post. I am looking at starting a diet to lose weight postpartum very soon.
Congratulations. I am also losing weight "post partum". I started putting it on when my wife was pregnant with my son who is now 16. (And I don’t mean 16 months.) I am still nursing (baby is 8 weeks old) and I find it very difficult to diet while doing so.
Two thoughts strike immediately. First is that I am not qualified to advise somebody in your situation, and second is that maybe you should finish nursing and then worry about losing weight. Mike
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You seldom see baby carriages today like the ones when we were growing up. The old ones really shielded the infant from wind and cold. The closest thing we have today are the bike trailer/joggers that have plastic covers to protect the kids. My Burley trailer has this setup and I don’t hesitate to put the grandkids in it on colder days. Don’t think I’d take them out in a regular stroller – their little noses might freeze off<g
Exactly, it was one of those big, blue prams with real wheels, a foldup hood/shade and coordinating puffy, quilted accessories. It was gorgeous – and a bear to get up and downstairs <g I was snug as a bug in a rug. — Snowshoeing!! Laurie in Maine 207/110 60 inches of attitude! Start: 2/02 Maintained since 2/03
Response:
Thank you Jenn, Amy, and Beverly for the warm welcome! I am looking forward to being part of the group. I plan to stop nursing soon so I don’t think needing the extra calories will be an issue. I have also heard that restricting calories too much while nursing is a bad thing. Thanks for the suggestions about exercise, I think I’ll try the resistance bands. Where can you buy them at? What about Denise Austin’s videos? Has anyone tried them? Wendy
I bought some resistance bands at Target–for just a buck, along with a jump rope. The bands are good for all kinds of exercises, and we sometimes use them during pilates class. I think someone mentioned Krista’s site (stumptuous.com)–it’s a great resource for all kinds of nutrition and exercise information. And, if you’re interested in knowing how many cals you’re taking in and how much you’re burning, check out fitday.com. It’s free, and many of us use it to track our progress. Amy 168/115/110 4th snow shoeing class today!
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I have heard that the longer weight stays on the harder it is to get rid of, any opinions?
I’m not sure this is really anything other than folklore. It’s probably true that it’s harder to change eating and exercise (or lack thereof) habits that you’ve held for a long time than to get back to habits you had only months ago, but I doubt there’s any physiological reason for it. Personally, I didn’t find it hard (whatever that might mean in this context) to lose a whole lot of extra weight that I’d carried for many years. But I did make a commitment to changing lifelong habits of overeating and underexercising. Chris 262/134/(130-140) started dieting July 2002, maintaining since June 2004
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I have to disagree with you here. Small children can be taken outside in relatively cold weather (say, at above 0F). They need to be appropriately dressed, that’s all. My son loves snow and sometimes wallows in it or rides down various snow piles around our driveway. And my mom put me in my carriage out on the front porch for my nap in NY the winter I was born.
You seldom see baby carriages today like the ones when we were growing up. The old ones really shielded the infant from wind and cold. The closest thing we have today are the bike trailer/joggers that have plastic covers to protect the kids. My Burley trailer has this setup and I don’t hesitate to put the grandkids in it on colder days. Don’t think I’d take them out in a regular stroller – their little noses might freeze off<g Beverly
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message Nursing is not a hindrance to weight loss, according to http://tinyurl.com/4qy8u In fact it seems to help the body regain all sorts of pre-baby desirables. And the longer one breast feeds the less the risk of ovarian and breast cancer.
Plus, the baby is less likely to die. Details, details. Delenn
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message Nursing is not a hindrance to weight loss, according to http://tinyurl.com/4qy8u
In fact it seems to help the body regain all sorts of pre-baby desirables. And the longer one breast feeds the less the risk of ovarian and breast cancer. Moira, the Faerie Godmother
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Thank you again for all the welcomes! About the bfing, sorry if I wasn’t clear but I said I think it’s hard to diet while bfing, I am not stopping because I want to lose weight. That said, I am really hoping that what some of you had mentioned is true……that because I was within a normal weight range pre-pregnancy that maybe this weight won’t be too tough to lose. I have heard that the longer weight stays on the harder it is to get rid of, any opinions? Wendy
Response:
- Hide quoted text — Show quoted text – Don’t you just wonder how many Red Bulls she has during the day? I know, probably none, but do you think she has hissy fits during filming?…heh heh
I follow a video for Tai Chi and the instructor is so calm …always..I often wonder how many takes it took to complete the entire video. OK, I’m sick…. What does that make me?! I used to make up stories about the women in the class on my walking tape. Of course, one was a porn star
I won’t even tell my speculations about the guys in the Pilates tapes <g
ROFLMAO!!!!!! Martha
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I have to disagree with you here. Small children can be taken outside in relatively cold weather (say, at above 0F). They need to be appropriately dressed, that’s all. My son loves snow and sometimes wallows in it or rides down various snow piles around our driveway.
And my mom put me in my carriage out on the front porch for my nap in NY the winter I was born. I don’t have kids but somehow trying to exercise outdoors in winter with an infant and a toddler would be difficult at best. Heck – I can’t even get my dog to keep up with me and cold is nothing to her! <g — Snowshoeing!! Laurie in Maine 207/110 60 inches of attitude! Start: 2/02 Maintained since 2/03
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couldn’t get outside to walk. It’s fairly cold here but I love getting outside. I understand it’s different with very small kids. I have to disagree with you here. Small children can be taken outside in relatively cold weather (say, at above 0F). They need to be appropriately dressed, that’s all. My son loves snow and sometimes wallows in it or rides down various snow piles around our driveway. — 223/173.2/180
I don’t think I would want to take an eight week old baby out in 0F weather for any length of time. A toddler should be able to tell you they were cold but an infant couldn’t. It doesn’t take long to get frostbite in such conditions. Even young children and teens often get so involved in playing outdoors they fail to recognize the dangers.
Response:
- Hide quoted text — Show quoted text – I am still nursing (baby is 8 weeks old) and I find it very difficult to diet while doing so. Two thoughts strike immediately. First is that I am not qualified to advise somebody in your situation, and second is that maybe you should finish nursing and then worry about losing weight. It makes me gag when people say they want to stop nursing the baby so they can lose weight. I went through hell and high water to keep each of my kids breastfed for the full six months the doctor said was important to them. Weaning a baby for vanity… well… sorry, I’m a bit judgmental. Delenn
Maybe I read the OP differently, but I did not see where she said she wanted to stop nursing tne baby. She merely said she found it difficult to lose wait WHILE nursing. Yeah, that was pretty judemental and directed at perhaps teh wrong person. Martha
Response:
Don’t you just wonder how many Red Bulls she has during the day? I know, probably none, but do you think she has hissy fits during filming?…heh heh
I follow a video for Tai Chi and the instructor is so calm …always..I often wonder how many takes it took to complete the entire video. OK, I’m sick….
What does that make me?! I used to make up stories about the women in the class on my walking tape. Of course, one was a porn star
I won’t even tell my speculations about the guys in the Pilates tapes <g — Snowshoeing!! Laurie in Maine 207/110 60 inches of attitude! Start: 2/02 Maintained since 2/03
Response:
- Hide quoted text — Show quoted text – I have been lurking for several weeks and finally decided to post. I am looking at starting a diet to lose weight postpartum very soon. I am still nursing (baby is 8 weeks old) and I find it very difficult to diet while doing so. I was not overweight before having kids (I have two, 16 months apart) but pregnancy and becoming a SAHM has NOT helped my weight at all. I am looking for weight loss advice and a circle of support. My DH is not very supportive (well, he tries to be) because he has never had a problem with weight and doesn’t understand it at all. My goal is to be back to my pre-pregnancy weight by baby’s first birthday which would be mid-Nov. 2005. This allows for a very gradual, reasonable weight loss, probably with time to spare. I am wondering how many calories should I have a day and what kind of indoor exercise would you recommend? It’s cold here so something like a workout video would be best. Thanks for any suggestions. Wendy
Hi Wendy – welcome to ASD. If you’re interested in reading about how some folks have permanently changed the way they deal with food (and other issues), get *Changing for Good* by James Prochaska. If you weren’t overweight before, it might be fairly painless for you to get back to where you want to be. I used one of Leslie Sansone’s walking tapes during the year I lost weight. The tape was great on days when I couldn’t get outside to walk. It’s fairly cold here but I love getting outside. I understand it’s different with very small kids. Stick around, good luck. — Snowshoeing!! Laurie in Maine 207/110 60 inches of attitude! Start: 2/02 Maintained since 2/03
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That said, I am really hoping that what some of you had mentioned is true……that because I was within a normal weight range pre-pregnancy that maybe this weight won’t be too tough to lose. I have heard that the longer weight stays on the harder it is to get rid of, any opinions?
I’m not so sure about that, I was fat for years before I decided to change. Making a real commitment to eat right and exercise – and understanding that you will do that *forever*, makes it a part of your daily life. It’s like brushing your teeth. It will be good for your children to see you eating properly and exercising. It will be NORMAL. One thing that’s very much imprinted in me is that I don’t ever want to have to lose that weight *again*. — Snowshoeing!! Laurie in Maine 207/110 60 inches of attitude! Start: 2/02 Maintained since 2/03
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